Outpatient Psychotherapy Treatment
Client Populations
- Adults (18 – 64)
- Elders (65+)
- LGBTQ+ Allied
- Racial Justice Allied
- Social Justice Allied
My Specialties
- Autism in Women/AFAB
- Anxiety
- Life Transitions
- Grief
- Women’s Issues
- “People Pleasing”
Other Issues
- Self-Esteem
- Perfectionism
- Stress
- Depression
- Relationship Issues
- Pregnancy, Perinatal, Postpartum
- Parenting
- Emerging Adulthood
- Older Adulthood
Approaches
- Generalist/Integrative
- Humanistic
- Person-Centered
- Culturally Sensitive
- Psychodynamic
- Internal Family Systems
- Cognitive Behavioral
- Assertiveness Training
- Dialectical Behavioral
I value customizing your psychotherapy sessions to meet your needs and align with the natural ways that you process your life.
Depending on your presenting concerns, your needs, and your hopes for therapy, our therapy sessions may or may not include…
- Gaining insight into how your formative childhood experiences have impacted your worldviews, coping mechanisms, relationships, emotions, behaviors, decisions, etc.
- Recognizing a maladaptive cyclical pattern in your life
- Exploring your inner self talk
- Learning about your “inner parts” and what they want for you
- Identifying core beliefs you have developed over time
- Gently challenging your beliefs or actions from a cognitive behavioral lens
- Providing you with coping skills and insight-oriented practices to try outside of our sessions